Welcome to FontaineMD nutrition coaching, where we are dedicated to helping you take care of yourself so you can thrive.
My name is Mckenna, the nutrition health coach at FontaineMD. I strongly believe that good nutrition can balance hormones, stabilize blood sugar, heal the gut, help manage weight, increase energy, resolve brain fog, and help improve moods. I will work with you to come up with an individualized nutrition plan that will meet your body’s unique needs. I know that life can be stressful, busy, and full of trials that make eating well a challenge. I would love to be a part of your journey. I want to help you navigate through the daily challenges of healthy eating and give you the tools to reach the goals you want to achieve. YOU CAN DO IT!!
What you will learn:
- How to lose weight healthfully
- Macronutrient needs personalized to you
- How to break cravings
- How to meal prep and plan
- A grocery list of healthy food products to get you started
- How to read food labels and navigate a grocery store
- How to eat healthy when eating out
- How to cook healthy with limited time
- How to properly do a cleanse
- How to boost gut health and aid digestion
- Weight management
- Food sensitives
- Gluten intolerance
- High cholesterol
- Sluggish thyroid
- Type 2 Diabetes
- General nutrition
- Gut health
- Anti-inflammatory diets
- Food cravings
Call now for a free 15 minute phone call with me to see how our nutrition program can fit your needs. Come with many questions! I love to answer them, do research for you, and help you make sense of truth amongst all the differing nutrition advice out there.